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"I find that the harder I piece of work, the less I telephone call it piece of work" – Thomas Jefferson

The more energy you utilize to your work, the more than significant yous place on that work.

"Workaholics"get a bad rap, but research has plant a large difference exists amidst types. Typically someone with an uncontrollable need to be constantly working ends up burnt out, stressed, dreading what they do, and sick. This report constitute the reverse for some folks.

What was the differentiating factor between workaholics?

Enthusiasm .

Jefferson was right – the harder ane is working and caring well-nigh what they are doing, the more engaged they become, and the less they consider information technology work. "Work" becomes something they savour.  Involvement, drive and enjoyment were directly related to positive date and wellness also as decreased stress and burnout.

"An caused positive expectancy, therefore, is related to positive motivations and health. This theoretical stress framework suggests that if the enthusiastic "workaholics" are enthusiastic due to positive outcome expectancies we await low stress levels, low reports of "task stress", and good health."
"If the nonenthusiastic "workaholics" have depression enthusiasm due to low expectancies of success  (helplessness, hopelessness), CATS predicts higher stress levels, more than complaints of "task stress", and wellness problems."

Our expectation of our experience, and further the motivation to "get piece of work washed", is nothing more than our semantics and neurology – information technology doesn't accept annihilation to practise with what we are actually doing, other people, the situation – rather, it'south the significant and value we identify and our interpretation of it. The enquiry found that if we expect a positive result, and therefore become into the work with increased enthusiasm for that effect, we reply appropriately.

This straight applies to You lot and the result of this Monday Motivation. Sure, I can move you to action with these weekly newsletters (a girl can dream, right?) – but how yous stick with information technology is up to Y'all. Take you lot stayed discipline in your pursuit to brand this the most manic and mad March y'all've always lived? Do y'all see value in your work and go after your day with enthusiasm? This newsletter may be the start – but the balance is on yous to make information technology happen.

It'southward about having enthusiasm and a positive outlook on your "work".

"I have to go to work"

"I need to work out"

"This is hard word"

Why do our days circumduct around "work" that we "demand" to do? The negative connotation of the word "piece of work" itself ofttimes entails an backbreaking task – something forced upon united states that volition be spent in misery.

There exists 3 simplistic ways to drastically change our perception of "work":

– Find value

  • Blur the line between piece of work and life…and make your life a piece of piece of work! Create information technology, be in control of information technology, and have ownership in the choice that you accept to make information technology your own.

– Institute a routine

  • Plant a routine and this whole "motivation" affair becomes irrelevant.

– No more than excuses

  • Lastly, cutting the excuses. Just be washed with that choice.

If y'all're taking part in the March Madness Mania (and if non, I'm sure you've experienced this on your own) – you are half way through our challenge and by now you've establish that getting to your workout is second nature. You walk up to COR, check in at the desk-bound, set up your keys down in the cubby, start foam rolling…the rest is history. The need for motivation goes abroad when you lot make this office of your lifestyle – even so you maintain enthusiasm and drive to proceed.

Something can motivate you to action just to sustain that purpose, YOU must notice the value behind what y'all are doing.

What are yous doing this week to turn your "need to work out" to "I tin't wait to work out"? What about your piece of work – whether it be your exercise fix, your job, or chore – fuels you?

Written past Amanda Presgraves. Amanda is a senior Kinesiology major, Division I student-athlete and entrepreneur at James Madison University. As an advocate of health and personal growth, she's on a constant pursuit to optimize life and inspire others through her delivery to healthy living. If yous tin can't findAmanda billowy between the classroom, pool, kitchen, or volunteering, you tin can find her online as she continues to atomic number 82 and motivate others towards a happier and improved life at COR through her article contributions, newsletters and community motivation. (@amandapgraves, linkedin).